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This most important area of our life is often neglected or forgotten as we become busier with the demands of working in the 21st century.

However, all of our future successes and goals cannot be reached if we are not ‘tuned’ up mentally, emotionally and physically. Good health is the foundation of all things. The following programs will ensure that you maintain a high state of wellness at your place of employment and in your private life.

Mahana

Objective:

Do you want to

  1. To seek more purpose and meaning in your life?
  2. To seek more wealth and abundance?
  3. To be able to have more energy on demand?
  4. To truly understand your talent and contribution in life?

Course Contents:

[checklist icon=”fa-check” iconcolor=”” circle=”” circlecolor=”” size=”13px” class=”” id=””][li_item icon=””]Understand your purpose and align yourself with the principles of nature and growth[/li_item][li_item icon=””]Tap into your natural energy resource[/li_item][li_item icon=””]Explore the power of your subconscious mind[/li_item][li_item icon=””]Change your self belief pattern to enable you to make changes with tangible results[/li_item][li_item icon=””]Understand your life experiences allowing you make decisions easier and communicate with passion[/li_item][li_item icon=””]Create a personal plan for ongoing success plus one minute mind/body energizers to use throughout the day[/li_item][/checklist]

Participating group: All employees
Duration: 1 day

Stress Management

Objective:

  1. To understand the nature and causes of stress
  2. Understand the effect of stress in the work environment, the signs, symptoms and causes
  3. Develop effective strategies for coping with stress, physically mentally

Course Contents:

[one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][checklist icon=”fa-check” iconcolor=”” circle=”” circlecolor=”” size=”13px” class=”” id=””][li_item icon=””]Effects of stress and recognizing the signs[/li_item][li_item icon=””]Costs of stress to an organization[/li_item][li_item icon=””]Quality of life[/li_item][li_item icon=””]Helping Individuals to cope with problems[/li_item][li_item icon=””]Develop stress management programme[/li_item][li_item icon=””]Medical lectures[/li_item][/checklist][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][checklist icon=”fa-check” iconcolor=”” circle=”” circlecolor=”” size=”13px” class=”” id=””][li_item icon=””]Calistenics and other exercise[/li_item][li_item icon=””]Muscle relaxation[/li_item][li_item icon=””]Daily diet control[/li_item][li_item icon=””]Nutrition for good health[/li_item][li_item icon=””]Stress reduction activities[/li_item][li_item icon=””]Creating a ‘stress diary'[/li_item][/checklist][/one_half]

Participating Group: All employees
Duration: 1 day

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