This most important area of our life is often neglected or forgotten as we become busier with the demands of working in the 21st century.
However, all of our future successes and goals cannot be reached if we are not ‘tuned’ up mentally, emotionally and physically. Good health is the foundation of all things. The following programs will ensure that you maintain a high state of wellness at your place of employment and in your private life.
Do you want to
- To seek more purpose and meaning in your life?
- To seek more wealth and abundance?
- To be able to have more energy on demand?
- To truly understand your talent and contribution in life?
Understand your purpose and align yourself with the principles of nature and growth
Tap into your natural energy resource
Explore the power of your subconscious mind
Change your self belief pattern to enable you to make changes with tangible results
Understand your life experiences allowing you make decisions easier and communicate with passion
Create a personal plan for ongoing success plus one minute mind/body energizers to use throughout the day
Participating group: All employees
Duration: 1 day
- To understand the nature and causes of stress
- Understand the effect of stress in the work environment, the signs, symptoms and causes
- Develop effective strategies for coping with stress, physically mentally
Effects of stress and recognizing the signs
Costs of stress to an organization
Quality of life
Helping Individuals to cope with problems
Develop stress management programme
Calistenics and other exercise
Daily diet control
Nutrition for good health
Stress reduction activities
Creating a ‘stress diary’
Participating Group: All employees
Duration: 1 day