1-Day Course on Theory, Psychological and Physiological Aspects of Stress Management. Includes Many Exercises, Scenarios and Case Studies with Examples

In today’s world, we experience a lot of demand for our time, inputs and contributions to the organisation we work for and society at large. These demands keep increasing as the world gets more complex and today even technological progresses can inevitably leads to more stress.

Managing stress is a critical skill every employer must master as it directly leads to significant increases in productivity and enables every employee to operating at peak performance. With the right training in stress management you can achieve more than you can imagine, while enjoying the productive benefits it.

This course walks through many aspects of stress management such as time management, people skills, motivation, diet, influence techniques, right mentality, assertiveness and so on. Each topic is explored in detail and exercises are provided to emphasize the essential skills during the course. Managing stress requires the correct mentality and attitude towards life. This course repeatedly explores this important topic so that the delegates are more likely to adapt to the new point of view and approach life with the right skills to get maximum results.

“Includes examples, scenarios, conversations and group exercises to use and learn how to operate at peak performance.”

In this highly practical course participants will learn:

What is Stress?

  • What is the impact of stress at individual or organisational level?
  • How to monitor yourself to detect the early signs of stress
  • What are the myths about stress?
  • Can stress be good?
  • How to take advantage of stress to increase your performance
  • How to interact with people and manage your stress to get maximum results
  • How to manage the impact of stress on your life

How to Monitor Stress

  • How to look for signals that tell you how stressed you are
  • Why monitoring these signals is the first critical step in addressing stress?
  • How to read body language signals
  • How to observe your emotions when getting stressed and respond to them accordingly

How to Avoid Extreme Distress

  • What is distress?
  • How to be assertive when communicating with others and how can this help you to reduce your stress
  • How to organise and use time management to increase performance and reduce stress
  • How to delegate to maximise your output
  • What are the critical body language signals in assertive communication?

How to Manage Physiological Stress

  • How correct breathing can help you to become more productive
  • How to use diet to manage stress
  • What physical exercises work best to relive stress

How to Reduce Stress

  • How to use a set of eleven techniques to reduce stress? (These techniques are extensively explained and are accompanied with various exercises so delegates can practice them)

How to Say No

  • How being able to easily say no can relive your stress
  • How to say no and offload work from your busy life

How to Be Positive

  • How to use the power of positive thinking to master the art of stress management
  • How to use imagination to address stress

Audience: Anyone
Prerequisites: None
Course Duration: 1 Day